The Low GI Diet for Polycystic Ovarian Syndrome

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, The Low GI Diet for PCOS provides advice about how to manage your condition, and shows how eating the healthy low GI (glycemic index) way can help you take control of your condition.

This updated edition explains exactly why a low (GI) diet can benefit women with PCOS and is filled with easy-to-follow advice on switching to a low GI diet and making other important lifestyle changes.

The book includes:

  • Easy-to-understand information on low GI carbs and their benefits for PCOS
  • Practical tips to make low GI eating and regular exercise a way of life
  • An at-a-glance guide to the GI and glycemic load values of more than 1000 foods
  • How to beat the symptoms of PCOS
  • How to boost fertility
  • How to improve insulin resistance and reduce the risk of diabetes
  • Menu plans and recipes to help you put a low GI diet into practice

Authors: Professor Jennie Brand-Miller, Dr Kate Marsh, Dr Nadir Farid
Publisher: Hachette Australia
ISBN: 9780733626722
RRP: $27.99
Published: January 2011

Buy your copy in any good bookshop or online here