Le programme à faible IG spécial grossesse

Le programme à faible IG spécial grossesse is the French version of the Bump to Baby Diet, adapted specifically for the French market.  The book provides practical advice for mums-to-be on how eating a low-GI diet can help you enjoy a healthy pregnancy, avoid gestational diabetes and give your baby the best start in life.

The Low GI team of experts are back with advice on how to optimise your diet – pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes.

The book includes information on:

  • why eating a healthy low-GI diet before you conceive is important
  • what to be aware of once you’re eating for two including key nutrients for pregnancy and food safety
  • dealing with common pregnancy problems such as morning sickness and constipation
  • how to ensure your weight gain is healthy
  • the importance of blood sugars in pregnancy and why gestational diabetes is a big deal
  • breastfeeding and introducing solids
  • low GI eating guidelines for pregnancy, including sample menu plans
  • exercise tips for pregnancy
  • 50 quick and easy pregnancy-friendly recipes

Authors: Professor Jennie Brand-Miller, Dr Kate Marsh, Professor Robert Moses
Publisher: Marabout
EAN: 9782501090919
RRP: 19,90 €
Published: March 2014

To find out more visit https://www.marabout.com/livre-le-programme-a-faible-ig-spacial-grossesse-professeur-jennie-brand-miller-516286.html

Buy your copy in any good bookshop or online